It’s easy to forget how important back function is. That is, until one little ache causes even the simplest of tasks to be excruciatingly painful. According to the American Chiropractic Association, as much as 80% of the American population will suffer from back pain at some point in their lives. One way to help alleviate […]

One of the best assets of using an elliptical is that you can vary the resistance and vary your speed. By changing up these factors of your workout you can reap more benefits than going at a stagnant pace. Switching it up gets your blood pumping quickly and easy. This is why all of our […]